Your Bones (Updated and Expanded Edition)

How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally

By: Lara Pizzorno MA FMT, Jonathan V. Wright MD - contributor

Narrated by: Randye Kaye

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.

©2013 Lara Pizzorno (P)2022 Tantor

Essential info for every human.

I was diagnosed with osteoporosis a couple of years ago after I had a bad break of my wrist. My doctor prescribed Fosamax as the protocol for treatment, but did not in any way discuss with me the risks or side effects from this drug. After reading this book, it is more than clear to me that treating osteoporosis naturally is not only doable, but in the long run, far superior to taking the drugs that provide only a very temporary solution. These drugs actually end up exacerbating the problem and cause tons of damage.
I highly recommend this very easy to understand book in order to educate yourself about the truth about bone health. This book is very well written and the narrator was easy to follow. This book has changed my life and I have bought several copies to share with people that I love and care about. Even if you are not in a high risk group, this is invaluable knowledge that anyone can benefit from.