Your Coping Skills Aren't Working

How to Break Free from the Habits That Once Helped You but Now Hold You Back

By: Richard Brouillette LCSW, Wendy T. Behary LCSW - foreword

Narrated by: Lee Goettl

It's time to move beyond the self-destructive coping "skills" that hold you back!

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.

In this book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.

Dysfunctional coping styles are often the relics of damaging childhood experiences. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

©2023 Richard Brouillette (P)2023 Tantor

Highly recommend! Great book!

Great self help/client book for schema therapy. I use this with my clients and they really enjoy the simple explanations and practical tools to help them grow and thrive! Richard does a great job of breaking down complex topics to allow them to be easily understood!