Your Mind

An Owner's Manual for a Better Life

By: Christopher Cortman, Harold Shinitzky

Narrated by: Walter Dixon

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths - truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.

Do you know that:

• Emotions are understandable and contain valuable information?
• Our behavior has a hidden purpose?
• We all have an internal saboteur whom we must identify and control?
• We can change how we act if we change how we think?
• Time heals nothing?

Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

©2015 Christopher Cortman and Harold Shinitzky (P)2015 Gildan Media LLC

Great book but no PDF practice available

Where does Your Mind rank among all the audiobooks you’ve listened to so far?

It would have been the best had the PDF practice excersise referred to through out the ebook been available.

Read this book before any self help reading.

I wished I've read book earlier. If you are struggling in any area of your life, you'll find the reason and the solution here.