Your One Wild and Precious Life

An Inspiring Guide to Becoming Your Best Self at Any Age

By: Dr Maureen Gaffney

Narrated by: Niamh Daly

Though you might feel fully formed, you never stop growing – you are always a work in progress. While you cannot control all that life throws at you, you can meet it on your own terms.

And far from being a passive prisoner of your past, you are its author – interpreting your experiences, creating an evolving story. At any stage, you can revise your interpretations – reassess the past, reframe the present, reimagine the future, and reset your life on a new course. There is always a chance to heal old wounds and to deal with unfinished business – and to do it better this time.

©2021 Maureen Gaffney (P)2024 Bolinda Publishing

Critic reviews

'A profound, important work; simultaneously wise, instructive and a love letter to humanity.' (The Irish Times)

'Warm, wise and immensely readable ... peppered with insights and advice about how to become your best self.' (Irish Mail on Sunday)

'Your One Wild and Precious Life ... will transform your thinking.' (The Irish Farmers Journal)

'Solid and practical advice on how to navigate those tricky, hurdle-strewn years that lie between finishing the child-rearing and preparing oneself for dotage.' (Sunday Independent)