Zero F--ks Given

10 Steps to Get the Respect and Life You Deserve, Give Zero F--ks

By: J Frederick

Narrated by: Scott R Smith

This book was written for people who struggle with being themselves and always try to please other people, to the exclusion of the one person that really matters: you. Too often you focus on the needs of others and fail to ensure your own needs are met. Do you even make yourself a priority? Do you even acknowledge that you have needs?

This book should help you realize the things that you have been doing that benefit everyone except you. Your goal in life is to be the best version of yourself that you possibly can be, and you cannot do that by pleasing everyone except yourself. Focus on improving yourself and your life and the right people - the ones that value you - will surround you. The ones who matter will make themselves present in your life. You must be you and give zero f--ks.

©2019 Jean-Philippe Frederick (P)2019 Jean-Philippe Frederick

Self First

Loved it...always great to be reminded to put yourself.first.
Love yourself and do what serves your purpose before giving your energy to others.
Narrator was awesome.

Thought provoking and interesting

My takeaway from the book is the need for introspection, self worthiness and loving yourself.

Must Listen!

J. Frederick gives an interesting view on many topics people are afraid to say out loud but think about all the time. We tend to look at others to validate ourselves. He let's us know that it's okay for us yo want what WE want and not what everyone else wants. Awesome read! Great Job J. Frederick!

An invitation to look inward

loved it.
J. Frederick's narrative and Scott's narration invited the listener to reflect on their own situation and the fears that might be holding them back, leading to deeper insights to truths about themselves. Who really is holding me back from being great and living the life I want? What changes do I need to make for me? These are some of the questions that went through my mind as I listened. I did not at first think I was the demographic for this book, I was wrong and glad I took the time to listen. Reminders are never a bad thing. Thank you J. Frederick.