Аnti-Inflаmmаtοrу Diet Cookbook for Beginners

101 Easy-to-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging

By: Susan Wilson

Narrated by: Fritz Angelo

Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.

There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.

Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.

©2021 Susan Wilson (P)2022 Susan Wilson

Lots of recipes.

It's a great novel, I think. The best book I've read that simplifies and breaks things down. I enjoy how the author writes as if they are speaking to you directly as a friend. The initial meal plans aren't dull and the recipes are simple, so they won't be put on a shelf and forgotten about.

Straight and to the point!

The book is simple to comprehend. An excellent road map to begin your adventure. Recipes are simple and practical.

Great for beginners

The lists of healthy foods can be used to plan meals for the week, whether or not they involve meal planning. The frittata recipe is my favorite.