02 - Prepping the Body for Labor
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02 - Prepping the Body for Labor
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Welcome to the second episode of "What the Bleep is a Doula?" podcast!
In this episode, we delve into the topic of "Prepping the Body for Labor." As expecting parents, it's essential to understand the significance of preparing the body physically, emotionally, and mentally for the birthing journey.
Join us as we explore various techniques, exercises, and practices that can help optimize the birthing experience.
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