038 I Managing Anxiety While You are Being Evaluated

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Episode Overview Receiving feedback can feel overwhelming—especially early in your career, when imposter syndrome and worry are already loud. In this episode, we explore why feedback often triggers anxiety, over-personalization, and loss of confidence, and how to receive evaluation without letting it define your worth.

In This Episode, You’ll Learn:

• Why feedback feels threatening when you’re new
• How anxiety and imposter syndrome distort feedback
• The hidden commitments that fuel spiraling
• Four practical ways to respond to feedback with confidence
• How to separate growth from self-worth

This episode is for anyone who has ever heard feedback and thought, “This proves I don’t belong.”