093 - Helping Your Partner Heal From the Impact of Your Addiction

Thanks for listening to Unfiltered: Real Talk about Sex and Love, with Ashley and Heather.

On today’s episode, we answer the following questions:

• I’m terrified that full honesty will cost me everything—my marriage, my family, my reputation. I want healing, but I’m afraid the truth might do more damage than good. Do I really need to tell my partner everything—and what if it destroys my marriage?
• I thought quitting the behavior and apologizing would be the turning point, but it hasn’t been. I feel frustrated and helpless (sometimes angry) watching my partner still hurt—and I don’t understand why my efforts don’t seem to be enough. Why doesn’t my partner’s pain go away once I stop or say I’m sorry?
• Why do I feel like I will be lost without this coping mechanism—and what replaces it? This has been how I’ve numbed stress, loneliness, and failure for years, even decades. If I let it go, I’m afraid of what I’ll feel—and I don’t know how to live differently yet. Will life feel boring?

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