129. Healing from cPTSD When You Don’t Have Memories

In this episode of Mother Mayhem, we explore why trauma does not always come with a clear story, how pain can live in the body instead of memory, and why memory gaps are not a sign that nothing happened.

Learn how trauma can show up as panic, shame, hypervigilance, a harsh inner critic, and a body that never fully feels safe.

This episode also addresses the fear many daughters have about starting trauma work without “proof,” the impact of cPTSD on mothers, and why healing does not begin with forcing memories but with building safety in the nervous system.

If you’ve ever thought, “I don’t remember my childhood, so maybe I’m making it up,” this episode is for you.

Topics include:

cPTSD and memory loss

Trauma stored in the body

The inner critic and trauma responses

Healing without remembering

Nervous system safety and self trust

Mothers healing from childhood trauma

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