#142 ADCC European Trials Recap

Podcast 142

00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems

11:20 - 13:00 - Serbia tales

13:00 - 17:10 - Hunting

17:10 - 18:17 - How to deal with stallers

18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart

20:00 - 21:40 - Heel Hooks

21:40 - 30:00 - Exercises for BJJ & tales of serbia

30:00 - 34:18 - Training for adcc

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Charles Strength Training Programs

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Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

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