Which Athletes Live the Longest? The Answer May Surprise You.

In this episode we take a look at a 2024 study that looked at public data of over 95K athletes in 44 different sports spanning over 100 years to see which athletes live the longest and to give us some insight to why and how you can utilize this information to help you give add more years to your life.

Read the study here;

Thanks for Listening!

Contact: info@riseabovestrength.com

Clickable Links:
Newsletter
YouTube Channel
Blog

Instagram
Facebook
Twitter

It has been a while and this episode is an update as to what I want to do with these podcasts going forward and how I plan on adding it in video format.

The goal has always been to provide simple, practical and easy to understand training advice and I will continue to do that in a philosophical level using this format.

Questions on topics and constructive feedback are welcome!

Thanks for Listening!

Contact: info@riseabovestrength.com

Clickable Links:
Newsletter
YouTube Channel
Blog

Instagram
Facebook
Twitter

Thanks for Listening!

Contact: info@riseabovestrength.com

Clickable Links:
Newsletter
YouTube Channel
Blog

Instagram
Facebook
Twitter

In this (unlucky) episode I read and answer a subscriber’s question on how to train as we get older.

It is very important to maintain your strength as you age to keep your body and mind healthy.

If I were to construct a program for a healthy lifestyle I would make sure my mindset is one of a long-term health and fitness journey which makes the details slightly less relevant as simply doing the work 5-6 days a week.

I explain why bodybuilding programming, not the exercises, might to be the best for the aging athlete and how to structure a weekly routine including daily mobility either during the morning, before your workout and/or before bed.)

Finally I will construct a program based on the activities listed and how to get it all in an be successful for the long term.

Thanks for Listening!

Contact: info@riseabovestrength.com

Clickable Links:
Newsletter
YouTube Channel
Blog

Instagram
Facebook
Twitter