#152: Ever Talk To Your Urge? 3 Phrases To Use the Next Time You Feel Tempted

Have you ever felt completely hijacked by a porn urge with no idea what to do in that moment except white knuckle your way through it or give in?

What if there was a simple, research backed experiment you could try with your very next urge that takes just a few seconds?

In this episode, you're going to walk away with a practical experiment you can begin using immediately — talking directly to your urge.

It sounds unconventional, but it is backed by research and proven to reduce urge intensity, engage your thinking brain, decrease shame, and keep you in the driver's seat when temptation hits.

You're going to get three specific, easy phrases to try with your next urge, plus a bonus hack that takes this approach even further.

Ready to take the next step? Download the free PATH Plan at heisfree.me/plan and start practicing with your very next urge.