168 How to Leap Instead of Incremental Change

If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won’t just have incremental progress, you’ll experience a leap.

You’ll learn:

• A reframe and specifically what to focus on to make healthy choices less mundane and more compelling
• What I’m doing and what I’m not doing to get into great shape this year
• Details about my new program Shape Shift

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com