#19 Mind Matters: Transformative Self-Care for the Nervous System with Suzy Reading

Episode 19: The Live Well with Arthritis Podcast

#19 Mind Matters: Transformative Self-Care for the Nervous System with Suzy Reading

In this deeply nurturing episode, host Emily Johnson welcomes chartered psychologist, leading self-care expert, coach and author Suzy Reading, to explore the vital connection between the mind and the body.

Suzy shares her journey with arthritis and what led her to reclaiming the word 'selfish'. She also introduces her '7 Steps to Peace and Power' framework, and somatic practices designed to move the nervous system from a state of high alert, into one of safety and strength. Ever felt overwhelmed by your diagnosis, or completely depleted? This episode is for you.

Topics covered:

• A Turning Point: Why admitting you can’t do it all isn’t a failure, but the beginning of life lived on your own terms
• Perimenopause & Arthritis: Suzy’s personal experience with arthritis, and chronic pain
• Myth of Positivity: Why you shouldn't try to manipulate your thoughts, but focus on self-talk instead
• Practical Somatic Tools: Grounding exercises including 'Shrug and Sigh' and 'Candle Breath' for stressful moments
• Numbing vs. Feeling: Why we cannot numb difficult emotions without dampening joy
• 7-Step Framework: For reclaiming your mind, body, and right to feel
• Healthy Selfishness: Why filling your cup is a prerequisite for being loving and present
• Plus tips for your appointments (more here)

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.

Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:

Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist

Suzy Reading @SuzyReading

• Instagram: https://www.instagram.com/suzyreading/
• Website: https://www.suzyreading.co.uk/

Emily Johnson @ArthritisFoodie:

• Instagram: https://www.instagram.com/arthritisfoodie/
• TikTok: https://www.tiktok.com/@arthritisfoodie
• Facebook: https://www.facebook.com/arthritisfoodie/

Further Resources: https://linktr.ee/arthritisfoodie