2.17: Letting Go Of The Bike with Aubrey Wall

On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlons for years, and we talk about her recent mental breakthrough!

Topics covered:

• Being honest with yourself even when you don’t always want to hear that answer
• Body acceptance as an athlete and an overall human being
• How there are many routes that lead to the same goal and how to find your right route
• Recovering from eating disorders (mentally and emotionally)
• Finding a healthy way to navigate transition periods in life...and much more.

To keep in touch with Aubrey you can visit her Instagram page @aubreywall and Listen to her podcast "Bodies In Motion"!

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