23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
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23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
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Narrated by:
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By:
Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City!
In This Episode You'll Hear About:
- How yoga can support emotional healing during infertility and loss
- What a fertility-focused yoga session actually looks like
- The difference between trying to control outcomes vs. creating inner calm
- The importance of safety, compassion, and patience in reconnecting with your body
- Simple ways to bring yoga and mindfulness into your daily life
Links & Resources For This Episode:
- Tranquil Lotus Yoga Website
- Tranquil Lotus Yoga IG
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