232. Release What Isn't Yours to Carry

Are you carrying emotional or spiritual weight that may not actually belong to you?

In this episode, Heidi shares how to recognize and release burdens God never asked you to hold. If you're feeling overwhelmed by others' expectations, ministry pressures, or leadership responsibilities, this conversation will help you return to peace and clarity.

In this episode you'll learn:

• How to recognize the difference between compassion and responsibility
• Why your nervous system signals when you're carrying too much
• A biblical framework for releasing anxiety and emotional burdens
• How to refocus on your God-given assignment
• A simple spiritual practice to give your burdens back to God

As Scripture reminds us:

"Cast all your anxiety on Him because He cares for you." — 1 Peter 5:7

If this episode encourages you, be sure to subscribe, share it with a friend, and leave a review so more people can find hope, healing, and clarity in their walk with God.

Schedule a FREE 15-minute clarity call: https://calendly.com/heidimortenson/15min

Find more about Heidi: www.heidimortensonlmft.com

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· If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!