• The Great Rant
    Mar 25 2026

    AOT2 and Ugochi open with a rant on the state of electricity in the country, linking it to everyday wellbeing and productivity. They examine corruption and how it shapes elections, public trust, and governance, breaking down recent examples and public reactions before wrapping up.
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    234 Essential on Twitter and Instagram.
    Write us: fanmail@234essential.com
    Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
    Newsletter: https://234essential.com/

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    2 hrs and 10 mins
  • Throwback Thursday
    Mar 19 2026

    AOT2 and Ugochi kick off with childhood pop culture, sharing defining moments and memories before discussing the Oscars. They catch up on recent events and reflect on International Women’s Day, highlighting its significance and current conversations before wrapping up.
    OUTLINE

    00:00 - Introduction

    26:00 - The Oscars

    01:00:00 - Catch up

    01:16:20 - International Women's Day
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    234 Essential on Twitter and Instagram.
    Write us: fanmail@234essential.com
    Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
    Newsletter: https://234essential.com/

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    1 hr and 30 mins
  • The Voice
    Mar 6 2026

    AOT2, and Ugochi kick off with an introduction before catching up on the week’s events. They unpack X of the Week, including the strange story of Nigerians protesting for North Korea, move into Release Therapy, and wrap up the episode with a sign out.
    OUTLINE

    00:00 - Introduction

    20:30 - Catch up

    52:50 - X of the week

    01:14:25 - Release Therapy

    01:24:20 - Sign out

    --------------------------------------------
    234 Essential on Twitter and Instagram.
    Write us: fanmail@234essential.com
    Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
    Newsletter: https://234essential.com/

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    1 hr and 29 mins
  • Yakubu Manage!
    Feb 26 2026

    AOT2 amd Ugochi open with the history and culture of the Nok people and extend well wishes to Muslims during the fasting period. They read Fan Mails, review new black market rates, and catch up on recent events before unpacking X of the Week and Believe It or Not. The episode also covers the alleged assassination attempt on Peter Obi in Edo State, Release Therapy, and Prop and Flop of the Week before wrapping up.
    OUTLINE
    00:00 - Introduction

    50:28 - Fan mails

    01:01:20 - New black market rates

    01:03:30 - Catch up

    01:34:07 - X of the week

    0136:33 - Believe it or not

    01:58:50 - Release Therapy

    02:09:20 - Prop and flop of the week
    --------------------------------------------
    234 Essential on Twitter and Instagram.
    Write us: fanmail@234essential.com
    Donate to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wx
    Newsletter: https://234essential.com/

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    2 hrs and 16 mins
  • Valentine Is Coming
    Feb 12 2026

    AOT2, and Ugochi start with the Lagos Marathon and Valentine conversations before unpacking X of the Week and the debates it sparked online. They move into Believe It or Not and Weekly Essentials, touching on school being a scam and the rising cost of rent in Lagos. The episode also revisits the 2014 Ebola saga in Once Upon A Time and wraps up with Prop and Flop of the Week before signing out.
    OUTLINE
    00:00 - Introduction
    35:58 - X of the week
    58:30 - believe it or not
    01:14:00 - Weekly essentials
    01:20:40 - Once Upon A Time
    01:33:00 - prop and flop of the week
    01:41:10 - Sign out

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    1 hr and 43 mins
  • Love Na Money
    Feb 4 2026

    AOT2 and Ugochi start with fan mails and a weekly catch-up before diving into “Believe It or Not” and relationship scams. They discuss women and love, cover The Grammys and Fela’s Lifetime Achievement Award, and wrap up with Prop and Flop of the Week.

    OUTLINE

    00:00 - Introduction

    07:02 - Fan mails

    15:24 - Weekly catch up

    51:50 - Believe it or not

    01:01:45 - Gist

    01:06:45 - Prop and flop of the week

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    1 hr and 39 mins
  • Trilogy
    Jan 29 2026

    AOT2 and Ugochi kick off with a quick introduction and catch up before moving to X of the Week and the conversations it sparked online. They revisit the Ikeja bomb blast in One Upon a Time, reflecting on its impact and what it revealed about that period. The episode also breaks down the Prop and Flop of the Week, focusing on the Makoko demolition and the disruption of protests by the police, before signing out.

    OUTLINE
    00:00 - Introduction
    09:94 - Catch up
    57:20 - X of the week
    01:10:50 - One upon a time - Ikeja bomb blast
    01:35:10 - PROP AND FLOP OF THE WEEK - MAKOKO DELOMILATION AND PROTEST DISTRUPTION BY THE POLICE
    01:43:40 - Sign out

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    1 hr and 46 mins
  • The Three Fs
    Jan 22 2026
    1 hr and 54 mins