25-Minute Yoga Nidra for Deep Sleep | Shimmering Liquid Light Meditation & Visualization | NSDR

✨Drape yourself in shimmering liquid light in this yoga nidra meditation to melt the tension and cultivate inner peace. This is a beautiful practice to enjoy as a nap or as a relaxing ritual before bed.

First, you'll release the day's stress with a guided body scan relaxation and 4-6-8 breathwork. Then, you'll transport yourself to a magical space where you're suspended in peaceful energy. You'll imagine streams of golden light pouring down over your body to wash away your worries and nourish your nervous system. Enjoy 💛

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