26| Getting your Spark Back… A Midlife Reset Conversation with Beth Hammond

In this episode, I’m joined by Beth Hammond, a RESET and Confidence Mentor who helps brilliant women in midlife reconnect with themselves and get their spark back.

With over 20 years’ experience supporting women, powerful lived experience of divorce, serious health challenges, a late ADHD diagnosis and parenting neurodiverse teenagers, Beth brings a refreshing, honest and compassionate perspective to midlife confidence.

This conversation is for women who are capable, curious and self-aware, but done with autopilot and ready to feel more energised, confident and excited about life again.

In this episode, we explore:

•Why midlife women aren’t broken, just ready for a reset

•How life challenges shape confidence and self-trust

•What a realistic midlife reset actually looks like

•Letting go of busyness, guilt and constant overthinking

•Putting yourself first without burning your life down

•Small, practical steps to start backing yourself again

Key takeaway:

Getting your spark back isn’t about doing more, it’s about choosing yourself with clarity, compassion and courage.

Beth runs an online group programme, The RESET, offers 1:1 sessions, and hosts the podcast RESET with Beth, launching March 2026.

Welcome to Your Confident Era

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With love, and leopard print!

Jo xx