#28 What to do after physical therapy
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#28 What to do after physical therapy
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You finished physical therapy and now are ready to get back to everyday life, rigtht?
Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current threat. Your body may be back to daily life but is it ready for the extra stuff?
In this mini-episode I give you three quick tips for transitioning from PT to getting back to enjoying life without the worry of re-injury.
www.ExercisingWell.com
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