287. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation

"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life."

-Sigmar

What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performance. After navigating his own experience with trauma and stress-related health challenges, Sigmar became deeply committed to creating accessible healing tools. The result: Love Tuner, a wearable breathwork tool tuned to 528 Hz — often referred to as the "frequency of love." Designed to help regulate the nervous system, reduce stress, and restore coherence, Love Tuner is now used by athletes, executives, wellness practitioners, and high performers worldwide.

In this conversation, Kristen and Sigmar dive into:

• The origin story of Love Tuner
• How trauma impacts the nervous system
• The science and symbolism behind 528 Hz
• Breathwork for emotional regulation and stress reduction
• Why simple daily practices outperform complex wellness routines
• The intersection of science, spirituality, and performance

For mission-driven leaders, athletes, and high achievers, this episode is a powerful reminder: sustainable performance begins with nervous system regulation. Healing doesn't have to be complicated. Sometimes it starts with one intentional breath.

Time Stamps:

00:00 – Welcome & Introduction to Sigmar Berg
02:51 – Sigmar's Personal Journey Through Trauma
09:10 – Stopping to breath, frequency and vibration
14:45 – What Is 528 Hz & Why It Matters- community
20:30 – Breathwork & Nervous System Regulation
26:10 – Performance, Recovery & Emotional Resilience
30:40 – Mental Health & Simplicity in Healing
31:34:00 – Final Takeaways

Sigmar Berg is the founder of Lovetuner, a mindfulness tool that has been featured in outlets like CNN, LA Times and Buzzfeed for its power of aligning you with the 528hz frequency, the "vibration of love". Sigmar's approach combines ancient wisdom with modern science, offering a unique perspective on using sound vibrations and breathwork to cultivate inner peace and well-being.

Lovetuner.com // @lovetuner

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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