30. Mapping healing: [step four] renewing & rebuilding

While interrupting the cycle teaches specific skillsets at the nervous system, thought, feeling, body sensation, urge/impulse, and behavioral levels, renewing and rebuilding is all about making those skills become an integral part of your daily routine to not just choose healed responses, but to live a completely healed life. In this episode, I talk about how interjecting these practices work to re-program your earlier childhood development, allowing you to rewire your brain and body toward health and holistic wellness rather than living in the dysfunction of your past. This episode is all about the integration of previous episodes and how they fit into your daily life to bring about maximum growth and sustainable change.