3.27 - Prepping For Success: My Flexible Lifestyle Approach

3.27 - Prepping For Success: My Flexible Lifestyle Approach 

In this episode I share with you my recent flexible dieting approach, which has changed from what I call 'gaintaining' to being in a shred state. 

I've therefore been dropping my calories down, making sure the protein is high and cutting out any indulgences so that I reach my goal physique. 

I've still been attending regular social activities, and I share how I've stuck with my fitness plan during the week and even on weekends. 

I've got lots of tips to share, so join me for this solo episode!  You can follow my progress on Instagram @nathan_honess