346 | Proven Strategies to Beat Anxiety
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346 | Proven Strategies to Beat Anxiety
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In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion.
I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and the S.T.A.Y. acronym to reduce anxiety and build resilience through exposure and reframing.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—My Website—
https://unpluganxiety.com
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