38. Grieving Friendships: Honouring the Endings We Didn’t Expect

In this episode, we’re diving into the kind of heartbreak that doesn’t always get named: grieving a friendship. Whether it ended suddenly, slowly drifted apart, or left you feeling blindsided, losing a close friend can bring a deep emotional and energetic rupture.

If you’ve been holding sadness, confusion, or even shame around a friendship that’s no longer in your life, you’re not alone and you’re not overreacting. This kind of grief deserves space, too.

Hear more about:

• Why friendship grief often hits just as hard (or harder) than romantic breakups
• How the loss of a friend impacts your nervous system and sense of identity
• The shame and self-blame that can surface when a friendship ends
• How to move through this grief without forcing closure or bypassing the pain
• Soul contracts that bring friends in and out of our lives.

Whether you’re in the middle of a friendship breakup or still carrying grief from one long past, this episode offers compassion, context, and real tools to help you process, release, and reconnect with yourself.


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