39-1I How to take back your power

In this midweek drop, we explore how to stay grounded in your sense of agency at work—even when the world outside feels overwhelming. When stress is high, everyday workplace dynamics can start to feel intense, urgent, or even threatening. This episode breaks down how to move through those moments with more clarity, steadiness, and self-trust.

We talk about the difference between power and pressure, why your nervous system may be reacting to more than just what’s happening at work, and how to reclaim small, meaningful moments of choice throughout your day.