40- Identifying Stress and Understanding Stress Response

Dr. Sree Prathap breaks down what stress is, how it affects the mind and body, and why not all stress is harmful. He explains the difference between positive stress and chronic distress, outlining common stressors and the emotional, cognitive, physical, and behavioral symptoms they create. By understanding the stress response and its long-term effects, this episode helps listeners build awareness as the first step toward healthier stress management and greater peace.

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