#43 Do you suffer Anniversary Anxiety?

🎙 New Episode: Anniversaries & Anxiety

Anniversaries can stir up more than memories, they can trigger anxiety too.

Here’s what Patrick and I dive into:

🔢 The pressure of “big number” comparisons (years married, years in a job)

😂 Why LinkedIn “congrats” messages make us laugh

🌹 Keeping loved ones alive through stories and memories (sharing our own experiences)

💕 Vulnerability and leaning on the people who support us

🌀 How I’ve spiralled and how Patrick supported me through it bringing us closer

⚡ Why a little anxiety is actually healthy

🔔 How to reframe anxiety as a signal to act

🚀 Taking action to calm anxiety and create momentum

🎉 The importance of celebrating small wins, not just big numbers

❤️ This episode is real, warm, and practical - with tips you can try today if anniversaries or anxiety feel heavy for you.

🎧 Listen now on Spotify, Apple Podcasts, or watch on YouTube.

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