#5 - Judge E and Judge F

In this guided experiment, you'll explore how judgments shape your emotional life, your relationships, and the ways you show up each day. You'll learn to distinguish between Judge E (evaluations—good/bad, should/shouldn't) and Judge F (facts—what is actually happening).

You'll be encouraged to:

• Identify a meaningful "gap" from your values work
• Notice the judgments you direct at yourself
• Sort these judgments into evaluations vs. facts
• Practice replacing evaluative judgments with factual descriptions
• Discover specific, workable behaviors that support the life you want to live

This experiment can reduce shame and self-criticism, increase clarity, and open the door to more compassionate, effective change.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/