50 | Pain Free Formula Local Spotlight: Life Beyond Gluten with Traci Morgan-Hoernke

Ever felt overwhelmed by diet restrictions, searching for real food that heals, not harms? What if the right baked treat could help your body and spirit—no sacrifice, no settling?In this uplifting episode, Stacey Roberts sits down with Traci Morgan-Hoernke, founder of MOR Bakehouse, to share her astonishing journey from desperate food allergy mom to pioneering gluten-free baker.Together, they reveal hard-won truths about parenting through health crises, surviving as a small business during COVID, and why “gluten-free” doesn’t always mean “healthy.” Want proven gluten-free strategies, the truth about food labels, or simply hope for pain relief and resilience? Tune in to get game-changing insights and real answers you won’t find anywhere else.Listen now to discover how a single cupcake can spark healing, not just for your taste buds, but for your whole life… because waiting means missing out on the transformation you deserve.Timestamped Highlights[00:00] – A life-changing diagnosis, a mother’s heartbreak, and a cupcake that sparked a movement[00:03:00] – Allergy mysteries unraveled: When healthy foods make you sick, where do you turn?[00:07:43] – The rebel in the room: How one mom refused “just treat the symptom” medicine[00:08:55] – Fate on 6th and Lincoln: The accidental path to America’s first gluten-free store[00:11:45] – Gluten-free breakthrough: Incredible changes when you finally ditch the grains[00:13:01] – When “Nothing is wrong” isn’t good enough: Advocating for real answers and new diagnoses[00:19:03] – Pandemic pivots: Crushing loss, business rebirth, and baking for sanity[00:27:05] – Secret weapon recipes: Why nutrition (not just “gluten-free”) matters for true wellnessAbout The GuestTraci Morgan-Hoernke is the founder and owner of MOR Bakehouse, Milwaukee’s dedicated gluten-free bakery. Driven by her son’s severe food allergies and her own experiences, Traci has pioneered nutrient-rich, whole-grain gluten-free recipes that offer comfort and health without compromise. Through MOR Bakehouse and years of advocacy, she’s become a beacon for those battling food sensitivities, delivering community, quality, and genuine hope for health.🔗 LinkedIn | Website | FacebookMentioned ResourcesUniversity of Chicago Celiac Disease CenterDr. Alessio FasanoDr. Stefano GuandaliniGluten-Free Trading CompanyBarbara’s Bakery (allergy-friendly snacks)The Dirty Dozen (EWG produce pesticide guide)Ripple (plant-based milk)Molly’s Gluten-Free BakerySCORE (business mentoring)WBIC (Wisconsin Women’s Business Initiative Corp)Small Business Development CenterImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comAbout the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented