50ish & Fab: The Hot Flash Report Podcast By KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN! cover art

50ish & Fab: The Hot Flash Report

50ish & Fab: The Hot Flash Report

By: KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN!
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Welcome to 50ish & Fab: The Hot Flash Report — the unapologetic, hilarious, and heart-to-heart podcast for women embracing the fabulousness of life after 50 (and ambitious 40-somethings dreaming of the good life!). Hosted by the witty and warm KC Sonshine, a Brooklyn girl with a little southern charm, this show dives into the messy, magical, and marvelous world of midlife women, menopause, dating, relationships, grandparenting, faith, and living your best life after 50. Because growing old gracefully is cute, but THRIVING after 50 is FABULOUS!KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN! Social Sciences
Episodes
  • C.R.E.A.M. - Cash.Rules.Everything.Around.My RETIREMENT!
    Feb 16 2026

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    “Cash Rules Everything Around Me” (C.R.E.A.M.), inspired by the legendary Wu-Tang classic, is a no-nonsense, laugh-a-little, learn-a-lot episode about saving for retirement after 50 and taking control of your financial future. With the clock ticking and the stakes higher, KC Sonshine breaks down real talk money strategies for women over 50, from smart budgeting and investing tips to rebuilding after financial setbacks and shifting your midlife money mindset.

    This episode empowers you to stop stressing and start stacking your cash, creating financial freedom after 50 and confidence for life after 50. Because your golden years should actually be golden. C.R.E.A.M. isn’t just a song — it’s a midlife money LIFESTYLE!

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    24 mins
  • I'm A Survivor, HE TRIED TO KILL ME! (Part 1 of 3)
    Feb 11 2026

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    THANK you Destiny's Child for this battle cry hymn against the enemy! I didn’t wake up one day healed. This episode shares my real-life journey through addiction recovery, trauma healing, and personal transformation after surviving domestic violence, overcoming a 30-year cigarette addiction, and breaking free from emotional eating and food addiction at nearly 400 pounds.

    In this raw 3-part series about healing, recovery, and self-worth, I open up about what it really takes to change—family support, deep inner work, and honest conversations with God. I talk about sleepless nights, nicotine withdrawals, emotional eating, shame, and the exhausting cycle of trying to fix yourself alone.

    This isn’t about perfection. It’s about progress, healing after trauma, rebuilding your relationship with your body, and reclaiming your voice. It’s about refusing to stay stuck in patterns you’ve already survived.

    If you’ve ever felt trapped, ashamed, or tired of fighting the same battles—addiction, weight struggles, toxic relationships, or emotional burnout—this podcast is for you. Healing is possible. Freedom is real. I’m living proof.

    Hit play. Then share it with someone who needs hope, honesty, humor, and real talk.

    #50ishandFab #ImASurvivor #FaithOverFear #BreakEveryChain #KCsonshine

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    22 mins
  • When A Man Loves A Woman...You can just TELL!!
    Feb 9 2026

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    "When a Man Loves a Woman,” inspired by Percy Sledge’s classic, is your midlife dating survival guide! KC Sonshine spills the tea on dating over 50, signs of true love, and thriving relationships after 50. From caring about what matters to you to showing up consistently, we break down the behaviors that mean he’s in it for the long haul. Laugh, relate, and enjoy some good vibes—because when love is real, it shows, hot flashes and all!

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    25 mins
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