64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck
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64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck
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What routines and rituals do you rely on when things are hard? In this episode, host Karina Hagelin (they/them) shares 5 of their bare bones but impactful habits for when things just really suck.
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