7: RSD in Runners: The Hidden ADHD Struggle
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
7: RSD in Runners: The Hidden ADHD Struggle
-
Narrated by:
-
By:
Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.
Chapters
00:00 Princess Half Marathon Weekend Recap
01:00 Tribute to Jeff Galloway
07:29 The Impact of Jeff Galloway's Philosophy
11:03 Understanding Rejection-Sensitive Dysphoria (RSD)
22:54 The Science Behind RSD and Emotional Regulation
33:31 Understanding Running Metrics and Self-Comparison
40:42 The Emotional Impact of Running and Social Media
45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running
53:36 Data vs. Identity: The Mindset Shift for Runners
58:34 Crafting Your Personal Narrative as a Runner
Takeaways
- Jeff Galloway's influence on accessible running and community building
- Understanding rejection-sensitive dysphoria (RSD) and its impact on runners
- Practical strategies for managing emotional responses and setbacks in running
- The importance of self-validation, compassion, and evidence-based mindset shifts
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
- Three Components of Self-Compassion - Kristin Neff PH.D.
- Overcoming Avoidance Workbook by Daniel F. Gros, PHD
If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!
Be sure to check out our Instagram and Facebook pages:
Instagram: @wiredtorunpod
Facebook: Wired To Run Podcast