A Runnin' Thought Episode #35 - Ashton Flinders

🔗 https://youtu.be/QG3QvrHHEWo

Aloha! Welcome to ARunninThought.

Live by the couch, die by the couch. Est. 2019

Find Ashton at: https://www.instagram.com/caldera_cowboy

💬 Talk story: Thoughts, questions, or guest requests?

👉 arunninthought.com/be-a-guest

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Support the podcast & book my services!

🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.

👉 patreon.com/arunninthought

Studio services & digital marketing:

📱 Tako Mojo, Inc. for Web design, SEO and digital marketing

👉 takomojo.com

👉 takomojostudios.media

🎥 Book a studio session: takomojostudios.media

Beekeeping & honey:

🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi

👉 hulahoneyhives.com

📷 @hula_honey_hives_hawaii

A Runnin' Thought Episode #34

Live by the couch, die by the couch. Est. 2019

Aloha! Welcome to ARunninThought. LaRae Barnes is a Family Nurse Practitioner and founder of A Better Pillow, where she invented the Posture Pillow Plus, a therapeutic pillow designed to support spinal alignment and help those with chronic pain, ALS, and traumatic brain injuries. Based in Hilo, LaRae combines her expertise in sleep medicine, nutrition, and holistic wellness to help people heal naturally. Find LaRae at:

https://abetterpillow.shop

https://healthhut.health

https://www.instagram.com/larae_barnes/ https://www.tiktok.com/@laraeofhope

Support the podcast & book my services!

🎙️ SUPPORT THIS PODCAST - Join on Patreon for exclusive episodes, live Q&As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.

👉 patreon.com/arunninthought

Studio services & digital marketing:

📱 Tako Mojo, Inc. for Web design, SEO and digital marketing

👉 takomojo.com

👉 takomojostudios.media

🎥 Book a studio session: takomojostudios.media

Beekeeping & honey:

🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi

👉 hulahoneyhives.com

📷 @hula_honey_hives_hawaii

More episodes & socials:

▶️ YouTube: / @arunninthought2.0

📧 RSS of Full audio episodes on Podbean: https://feed.podbean.com/arunninthoug...

🎵 Find us on on Spotify

📷 @tako_mojo_inc

💬 Talk story: Thoughts, questions, or guest requests?

👉 arunninthought.com/be-a-guest

Live by the couch, die by the couch. Est. 2019

Aloha! Welcome to ARunninThought.

** Pictures of the swarm in their new home, Subaru front-end rebuild, and blast from the photo-album past up on Patreon. ** 🕵🏽‍♂️

Hawaiʻi Police Department (non-emergency): (808) 935-3311

Crime Stoppers (anonymous tips): (808) 961-8300

Unsolved Homicides Division: (808) 961-2380 or unsolvedhomicides@hawaiicounty.gov

For missing persons: Contact the Area I Criminal Investigation Section (Puna/Hilo) or Area II (Kona)

Support the podcast & book my services!

🎙️ SUPPORT THIS PODCAST - Join 200+ patrons on Patreon for exclusive episodes, live Q&As, and insider access. Free tier for most content. Monthly access for extras starts at $5/mo.

👉 patreon.com/arunninthought

Studio services & digital marketing:

📱 Tako Mojo, Inc. for Web design, SEO and digital marketing

👉 takomojo.com

👉 takomojostudios.media

🎥 Book a studio session: takomojostudios.media

Beekeeping & honey:

🐝 Hula Honey Hive - Top-bar beehives, yakisugi treatment, made in Hawaiʻi

👉 hulahoneyhives.com

📷 @hula_honey_hives_hawaii

More episodes & socials:

▶️ YouTube: / @arunninthought2.0

📧 RSS of Full audio episodes on Podbean: https://feed.podbean.com/arunninthoug...

🎵 Find us on on Spotify

📷 @tako_mojo_inc

💬 Talk story: Thoughts, questions, or guest requests?

👉 arunninthought.com/be-a-guest

Recorded 01-09-2026

Recorded 01-02-2026