A Simple Acronym to Help You Move Through Fear (D.A.R.E.)

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A Simple Acronym to Help You Move Through Fear (D.A.R.E.)

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On this week's episode of The Podcast for Curious Souls we discuss what fear means from an Acceptance and Commitment Therapy perspective. Alli shares how ACT can help and teaches a simple acronym (D.A.R.E.) to assist you in moving through the barriers of fear with greater ease, mindfulness and self-understanding; leading to a more resilient, Spiritual Self.

All the love,

Alli M.

Instagram: @for_curious_souls_

Website: www.allimackenzie.ca

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