A Wake-Up Call: Martha’s Heart Story - Ep 34

In this deeply personal episode of TMI with Teryl & Martha, we open up about something that changed everything — Martha’s recent heart attack.

Heart health isn’t just a statistic or something that happens to “other people.” It became very real for us. In this honest and vulnerable conversation, Martha shares what happened, the warning signs she experienced (and the ones she didn’t expect), what she felt in the moment, and what recovery has looked like physically, emotionally, and spiritually.

We talk about:

• The subtle symptoms women often overlook

• Advocating for yourself in medical situations

• The emotional aftermath of a cardiac event

• Lifestyle shifts for prevention and healing

• Why heart health must be part of the wellness conversation

This episode is raw. It’s eye-opening. And it’s a reminder that wellness isn’t just green juice and workouts — it’s listening to your body when it whispers before it has to scream.

If you’ve ever ignored your own symptoms, put yourself last, or assumed “I’m fine,” this conversation is for you.

Take a deep breath with us. Your heart matters.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com