ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio Podcast By For Regulation Calm Sleep Focus Productivity cover art

ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio

By: For Regulation Calm Sleep Focus Productivity
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For ADHD focus music, binaural beats, calming soundscapes, study sounds designed for neurodivergent minds. ADHD + ASD Sounds helps with focus, executive function, productivity and sleep.

🎧 Who Are We? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧

Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation.

We also include Binaural Beats and brainwave frequencies: Gamma, Beta, Alpha, Theta and Delta waves, commonly used to support:

• Hyper-focus and concentration
• Productivity and cognitive performance
• Problem-solving and creativity
• Flow state and deep work

• Deep sleep and relaxation


From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world.



We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.com

We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.

Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist and podcaster 'The Actualising Woman'.

© 2026 ADHD + ASD SOUNDS - Focus Music, Binaural Beats, Study Sounds & Sleep Audio Alternative & Complementary Medicine Hygiene & Healthy Living Natural History Nature & Ecology Science Social Sciences
Episodes
  • Fizzy Pink Noise + Sleepy Music. Ambient Study Sounds, Sleep Sounds for ADHD + ASD

    Fizzy Pink Noise + Sleepy Music. Ambient Study Sounds, Sleep Sounds for ADHD + ASD
    Mar 21 2026

    Fizzy Pink Noise and Sleepy Music. Ambient Study Sounds, Sleep Sounds for ADHD + ASD. NEW VERSION. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

    For just £2.99 per month, get access to:

    *Exclusive Episodes Added EVERY MONTH

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *A FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

    🐞What is 'ADHD + ASD SOUNDS'?

    Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.



    Support the show
    Show more Show less
    3 hrs and 33 mins
  • Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus

    Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus
    Mar 4 2026

    Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep.

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

    For just £2.99 per month, get access to:

    *Exclusive Episodes Added EVERY MONTH

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *A FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

    🐞What is 'ADHD + ASD SOUNDS'?

    Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.


    Support the show
    Show more Show less
    1 hr and 1 min
  • ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
    Dec 11 2025

    ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound

    🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

    🎉*** OUR PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month:

    *Exclusive Episodes

    *ALL Episodes AD-FREE

    *Access to Full Sound Library

    *Enjoy a FREE 7 DAY TRIAL (Cancel any time)

    Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814


    ♾️WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.
    Email us here: studysleepsoothe@gmail.com

    🐞WHAT IS 'ADHD + ASD Sounds'?

    Perfect for individuals with ASD and/or ADHD, We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

    The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.

    👩‍🦰Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) Acc. DHP. Please note, I am not a neuroscientist or a medical professional.


    🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

    ⚠️Safety considerations: This recording is made for adults, not children.

    Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.


    Support the show
    Show more Show less
    1 hr and 1 min
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