In this episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with neuroscientist and bestselling author TJ Power to explore the science behind attention, motivation, and mental wellbeing in a hyper-digital world.

Together, they unpack how modern lifestyles are reshaping our brain chemistry, especially dopamine and what that means for people living with ADHD.

TJ introduces his groundbreaking DOSE framework, offering practical, science-backed strategies to rebalance the brain, improve focus, and build sustainable habits.

From “phone addiction” to attention burnout, this episode challenges the way we think about ADHD, not as a limitation, but as a system that can be understood, supported, and optimised.

If you’ve ever struggled with focus, motivation, or feeling overwhelmed in a world designed to distract you, this conversation is packed with actionable insights and hope.

Radio presenter Pandora Christie joins Dr Phil Anderton and John Reynolds for a vibrant and deeply personal conversation about curiosity, creativity, and the possibility of ADHD.From thriving in the fast-paced world of live radio to reflecting on friendships, focus, and self-understanding, Pandora explores what it means to recognise neurodivergent traits later in life.The conversation goes far beyond broadcasting. Pandora opens up about her childhood experiences of homelessness, the resilience of her mother, and how those experiences fuel her mission to support vulnerable communities today.Together they explore ADHD in women, the importance of diagnosis and self-awareness, and how understanding your brain can transform chaos into purpose.This episode is an honest, high-energy journey about identity, compassion, and embracing who you truly are.

In this powerful episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds are joined by Marie Weidlich, a fintech marketing professional, fashion creator, and ADHD advocate whose journey spans continents, challenges, and transformation.

Born and raised in Brazil before moving to London, Marie spent years feeling like she didn’t belong. From severe bullying at school and the loss of her grandfather to suicide, to navigating life undiagnosed with ADHD while building a career in the City, Marie’s story is one of resilience, determination, and self-discovery.

After receiving a life-changing ADHD diagnosis as an adult, everything began to make sense. With a new sense of self-empathy and clarity, Marie not only rebuilt her own narrative but also turned her experience into action, launching a petition that sparked discussion in the UK Parliament about improving access to ADHD diagnosis and treatment.

Alongside her advocacy and career in fintech, Marie also built London Fashion Today, a global fashion and travel platform that has empowered thousands of women to travel, create, and express themselves.

This is a deeply honest conversation about identity, resilience, and what happens when someone finally understands themselves and uses that understanding to create change for others.A story of survival, purpose, and empowerment you won’t want to miss.