In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat.

I share an example of how a patient with hormone dysfunction was never advised to cut daily Starbucks drinks or replace cereal, lattes, and Lunchables with real food. Food is medication and one meal matters, even if you mess up, you can still show up for the next "play."

In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue.

When muscle tissue is working ideally, it pulls sugar out of your bloodstream and uses it for energy. When muscle is weak, inactive, or shrinking—which happens with age and diabetes—blood sugar doesn't have a place to go. A lot of people with diabetes tell me the same thing: I know I should exercise more, but I'm exhausted. This is where creatine comes in.

💪🏽Creatine

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 Substack: https://substack.com/@accumulatehealth

In today's episode, we're talking about cardiovascular health. Heart disease remains the #1 threat to the quality and quantity of life for Americans. And this is not because of a metformin or statin deficiency. We are pumping these drugs out at all time highs, but have yet to make a dent in heart disease.

If you are in the traditional medicinal model, you may not be privy to the fact that there are other ways of supporting and invigorating the cardiovascular system and the underlying drivers of heart disease. You can actually improve cholesterol balance, blood sugar, arterial inflammation, and vascular health with natural means.

Let's talk about where to start. Two fruit extracts that can help are bergamot and amla.

You know I am a big fan of fruit and these two in particular positively influence:

• LDL cholesterol
• Triglycerides
• HDL
• Insulin sensitivity
• Arterial stiffness
• Vascular Oxidative stress

You can find these two science-backed fruit extracts in Cardio Supreme.

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 Substack: https://substack.com/@accumulatehealth