Alban Eilir - Spring Equinox Meditation

Spring Equinox Meditation in the Sacred Grove (A Short Restorative Practice) Phillip Carr-Gomm reflects on the strange and difficult times, and wishes everyone a happy equinox, an invitation to find balance amid upheaval. He explores equinox themes of balance, springtime hope and promise (and, in the opposite season, harvest and fulfilment), then guides a brief, effort-free meditation set in a sacred forest grove in the Druid tradition, connecting with the “light in the earth” (Alban Eilir), the grounding energy of soil and trees, and the fresh dawn sky as sunlight warms the heart.