Alcohol Free Life - Janey Lee Grace Podcast By Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Supporting Women in Sobriety - Sandra & Sarah
    Mar 20 2026

    The power of connection!

    Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events

    https://shorturl.at/u2eux

    This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership

    Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26

    https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

    https://clivedecarle.ositracker.com/315625/11489

    Janey in conversation with Catherine Gray at Hello Love

    Wed 1 April 6.30-8.30 pm with Noughty AF

    Join us! www.thesoberclub.com/events

    https://shorturl.at/u2eux Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

    RegisterHERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show more Show less
    42 mins
  • From Rock Bottom to Freedom - Julian Tittershill
    Mar 13 2026

    How does it feel to come back from the brink?

    Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.

    Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.

    Buy it here https://boozeandback.com/

    Also please vote for Julian in the author category in the Platinum Awards 26

    https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

    RegisterHERE https://www.thesoberclub.com/explore/

    Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

    Use this link and a bit goes to ourgiveback fund

    https://clivedecarle.ositracker.com/315625/11489

    Janey in conversation with CatherineGray at Hello Love

    Wed 1 April 6.30-8.30 pm with Noughty AF

    Join us! www.thesoberclub.com/events

    https://shorturl.at/u2eux

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety?Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

    Register HERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thank you for listening! Please share, rate and review.

    If you’re struggling, always reach out, tell someone you’re doing this!

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.com

    Supplements for recovery

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media @janeyleegrace

    Show more Show less
    42 mins
  • Rethinking your Sober Identity - Anna Donaghey
    Mar 6 2026

    How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways.

    Buy it HERE https://amzn.to/4b6P1yb

    Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

    Use this link and a bit goes to our giveback fund

    https://clivedecarle.ositracker.com/315625/11489

    Janey in conversation with Catherine Gray at Hello Love

    Wed 1 April 6.30-8.30 pm with Noughty AF

    Join us! www.thesoberclub.com/events

    https://shorturl.at/u2eux

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all!

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm

    RegisterHERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com


    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

    Thankyou for listening! Please share, rate and review

    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

    Supplementsfor recovery

    Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

    FollowJaney on social media@janeyleegrace

    Show more Show less
    42 mins
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