April's Full Moon: Sleep Hypnosis for Courage & New Beginnings | Ad Free

April exists in the space between what was and what's coming. And if you're lying there tonight stuck and awake in that same uncomfortable in-between, unable to sleep because you can't see your path forward, this sleep meditation is for you. This episode uses hypnosis, guided meditation, and progressive relaxation to help with the anxiety and racing thoughts that fuel insomnia. I'll guide you to a quiet wetland under April's full moon, the Pink Moon. You'll find two things: the courage to trust yourself, and the deep sleep you need. Your body will relax, your mind will finally quiet down, and sleep will come.

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Never Heard the End

This was an excellent sleep meditation that helped me ease my mind as we move into a new month. There are a lot of changes ahead for me and my family, but this meditation helped me tuck all of that away for the night and get a good, deep sleep. Thank you!