Are you having trouble sleeping?

How does lack of sleep affect you?

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children. So, we must get some rest. Cindy Brown and Olivia Stivers come together and continue a brand new style of podcasting that brings both a nutritional side coupled with the medical side and the collaboration that follows. You want to better sleep? Do you toss and turn and wake up tired? During sleep, your body is working to support healthy brain function and maintain your physical health.