Arnold Series Eps 1: LETS GOOOOOOO

Join us as we delve into the journeys, training strategies, and mental resilience of CrossFit athletes preparing for the Arnold Fitness Games. Discover insights from reigning champions and passionate competitors about their routines, mindset, and the significance of community support.

Are you ready !!! LETTSS GOOOOOOOO

Chapters

00:00 Introduction to the Arnold Fitness Games Series

02:51 Athlete Backgrounds and Journeys

05:55 The Challenge of Progression in CrossFit

08:49 Qualifying for the Arnold Fitness Games

12:40 Mindset and Pressure During Qualifiers

15:56 Approaching Prestigious Competitions

18:28 Training Strategies Leading Up to the Event

23:31 Workout Strategies and Personal Approaches

29:01 Chasing Pain: Mental Strategies in Competition

33:16 The Role of Community and Support in Fitness

39:51 Personal Wins: Family and Competition

43:03 Nutrition and Preparation for Competitions

46:11 The Excitement of Competition Day

49:26 The Power of Hard Work and Memories

54:02 Quickfire Questions and Fun Insights

57:12 Toughest Workouts and Lessons Learned

01:01:03 Reflections on Training and Competition

resources

VXS Gymwear - https://vxs-gymwear.com

10% Discount Code: DARC

Em's Instagram - https://instagram.com/emday_uch

Anna's Instagram - https://instagram.com/annastasia_fit