Ashtanga Yoga Full Primary Series LIVE

Ashtanga Yoga Full Primary Series — Live from Groningen, Netherlands

Practice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.

The class begins with an introduction to the "coconut tree pose" with instructions for activating the bandha. This theme returns throughout the class as well as the backbends.

Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.

⁠Learn more about Adarsh: smartstretch.com⁠

⁠Practice with us in the Netherlands: ashtangayogagroningen.com