Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights.

Key Highlights

• The Impact of Alcohol on Training: Discover why training feels particularly challenging after a night of drinking.
• Planning Ahead: Learn how to schedule your workouts around social events to stay on track.
• Smart Drinking Strategies: Get tips on choosing lower-calorie drinks and managing your calorie intake.
• Practical Tips for Social Drinking: Find out how to maintain your routine and protein intake on event days.
• Mindset and Discipline: Understand the importance of saying no and practicing discipline.
• Client Success Stories: Hear about real-life transformations from clients who reduced their alcohol intake.
• Personal Experiences: Holly and Sam share their own experiences with balancing social life and fitness goals.

With the right strategies, you can enjoy social events without compromising your fitness goals.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen.

Key Highlights

• The Importance of Training Splits: Discover why your training split is more critical than you might think.
• Recommended Splits for Different Schedules: Learn the best training splits for 3, 4, and 5+ day routines.
• Personal Experiences: Hear Holly and Sam's personal preferences and experiences with different training splits.
• Volume and Frequency: Understand the concepts of volume and frequency and how they impact your progress.
• When to Change Your Split: Find out when it's time to switch up your training routine.
• Advanced Training Splits: Get introduced to daily undulating periodization for a balanced approach to strength and hypertrophy.
• Maximizing Results in Limited Time: Tips for those with a tight schedule to still achieve their fitness goals.

If you're feeling stuck in your current routine or not seeing the results you want, it might be time to reevaluate your training split. Tune in to this episode for expert advice from Coach Hollie and Coach Sam on how to optimize your workouts for maximum results.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive

Welcome to another episode of the Athletic Studio LIVE Podcast.

In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not only effective but something you actually look forward to doing.

They dig into what it really takes to build a routine that keeps you consistent long term and how to strike the right balance between the exercises you love and the ones your body actually needs to reach your goals.

You’ll hear Hollie and Sam talk about:

1. Why enjoyment matters more than most people think
2. How to structure your program so it’s both fun and productive
3. The difference between training preferences and training priorities
4. What to do when you start avoiding certain exercises
5. And the mindset shift that helps you stay consistent even when it gets tough

If you’ve ever wondered how to make your training feel sustainable without sacrificing results, this episode is for you.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

Follow on Instagram: @athleticstudiolive