Embarrasing moments, reading tea leaves and Niall's SICK of Sho's flashing!

Catch up on this week's Beat Breakfast here!

The MAIN MAN's calendar, Sho's Guinness world record and heartbreak plaques!

Catch up on this week's Beat Breakfast here!

Toddler techno, learning the harp and psychic Sho is BACK!

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Finger princesses, manky dressing gowns and Sho's our new CEO!

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Hickeys, Strange neighbours & Sho's a water snob!

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Car squatting, alternative Olympics and satisfied singletons

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2006 Quiz, Mary & Vinny in studio and the best of Daily Dilemmas!

Catch up on the Beat Breakfast 20th Birthday Special here!

Sucking Chipsticks, Niall v Michelle on Beat The Bomb and Sho's Big Mac for Breakfast

Catch up on this week's Beat Breakfast here!