Being Fuerte. It’s Time to Speak! Podcast By Adriana Medina Cagan cover art

Being Fuerte. It’s Time to Speak!

Being Fuerte. It’s Time to Speak!

By: Adriana Medina Cagan
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“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina

© 2026 Being Fuerte. It's Time to Speak! Fuerte Fitness Hygiene & Healthy Living
Episodes
  • From Dancer to Holistic Healer

    From Dancer to Holistic Healer
    Mar 29 2026

    Listen to Dawns’ journey and how it lead her to become not only a Certified Expressive Arts Counselor and certified Somatic Coach, she teaches somatic healing and breathwork, as a She works one-on-one with individuals navigating chronic illness, anxiety, trauma, and nervous system dysregulation. She can be found at http://dawnchristensen.substack.com/ and https://www.facebook.com/share/18D4ptaN9W/?mibextid=wwXIfr
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    48 mins
  • Being Fuerte trailer en Español

    Being Fuerte trailer en Español
    Mar 17 2026

    Ya es tiempo para hablar. Viene.
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    7 mins
  • Let’s Get Fuerte Episode 4: Types of Training

    Let’s Get Fuerte Episode 4: Types of Training
    Feb 28 2026

    Welcome to episode four of this mini series, where we focus on the different types of training and what each one brings to your routine. Today we’re breaking down what your body actually needs. Cardio, resistance training, HIIT, flexibility, and balance all play a role in building a strong, capable body. Let's explore how to use each type of training in a way that fits your real life.

    We love your questions. Reach out to us on social media and tell us what you’d like us to cover next.
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    14 mins
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